martedì 1 novembre 2016

Step 12 Il colore in cucina

                                                    
In a wok or saucepan over high heat, add 1 tablespoon of the cooking oil and swirl to coat wok. When wok is hot, add eggplant in a single layer. Cook 1 minute and flip over each piece so they cook evenly. Cook another 2-3 minutes, flipping occasionally.
Push eggplant aside in wok and add 1 tablespoon cooking oil. Add garlic, red chile peppers, ginger and green onion. Stir these aromatics until they become fragrant. Combine aromatics with eggplant and stir fry for one minute. Add soy sauce, black vinegar and sugar and stir to combine all.

https://www.youtube.com/watch?v=C8-WVdLHCcI

                                                          Laba congee  

Laba congee is a traditional chinese food in chinese festival, like moon cake in moon cake festival, chinese think beans can help nourish people's kidney, because they have similar shape.
Ingredients:
1 cup of rice or glutinous rice;
red beans, millet, Chinese sorghum, peas, dried lotus seeds, red beans, dried dates, walnut meat each 1/10 cup(if you can not find these ingredients you can use other nuts, dried fruits and beans instead);
Sugar (crystal sugar is better);
10 cups of water.
Method:
1. Before cooking, clean rice and eight ingredients and dip them separately in cold water for 5 hours;
2. Put rice and eight ingredients into a deep pot;
3. Add 10 cups of water and sugar;
4. Turn on the fire and make sure the flame is high, put the lid on;
5. When it is boiled, turn down the fire and take off the lid;
6. Let the porridge simmer until it begins to emit a very delicious smell, add some sugar you’d like;
7. Turn off the fire when porridge becomes sticky.
Laba porridge is not only easy to prepare, but also a nutritious winter food because it contains amino acids, protein and other vitamins people need. Cooked nuts and dried fruit are good for smoothing nerves, nourishing one’s heart and vitality, and strengthening the spleen.

                                                             
                                                        Grande igname
                                                Yam



Brassica oleracea L. var. capitata var. rubra







Macaron


Cipolla


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